The American Academy of Family Physicians offers these stress reducing suggestions: exercise regularly; eat nutritious meals; get plenty of sleep; stretch, breathe deeply, or practice relaxation training; move past things that are out of your control, and don’t sweat the small stuff; prepare as much as possible for upcoming challenges; maintain a positive attitude; find a friend or relative to talk to about what you’re feeling; don’t overburden yourself, and don’t be afraid to say “no” when necessary; establish realistic goals; and make time for fun.
American Academy of Family Physicians, February 2017