Walk Your Way to Fitness

According to experts from the Mayo Clinic, regular brisk walking can help one maintain a healthy weight; prevent or manage various chronic diseases, such as heart disease, high blood pressure, and type 2 diabetes; strengthen bones and muscles; improve one’s mood, and improve one’s balance and coordination. They add that the faster, further, and more frequent you walk, the greater the benefits you can achieve. Mayo Clinic, November 2017