Tips to Stay Healthy at Work

Experts at WebMD offer the following tips to stay healthy in the workplace: avoid unhealthy snacks that your co-workers leave in the break room, drink eight to ten glasses of water a day, try to implement more physical activity at work, eat a healthy lunch, improve work posture and ergonomics, avoid eyestrain, take time off to refresh, avoid prolonged stretches of long workdays, and disinfect your work area often. WebMD, December 2020