Tai Chi May Ease Insomnia Among Breast Cancer Survivors

Tai chi is an ancient Chinese tradition that today is practiced as a graceful form of exercise. In a new study, researchers surveyed 90 breast cancer survivors and found that this slow moving form of meditation is as good as talk therapy and more effective than medication in treating insomnia. The study suggests that breast cancer survivors should consider this gentle form of exercise if they experience difficulty sleeping. Journal of Clinical Oncology, May 2017