The American Academy of Pediatrics reports that young athletes who play multiple sports are more likely to stay active for the rest of their lives and meet their athletic goals. The academy recommends that kids wait until they are at least 15 years … [Read more...]
Wellness/Prevention: 6 Tips For Injury Prevention In Young Athletes
Wellness/Prevention: 6 Tips For Injury Prevention In Young Athletes: Take at least 1 day off a week to give your body time to recover. Take breaks to reduce risk of injury and prevent heat illness. Use correct gear that is right for the sport and … [Read more...]