In this study, researchers observed that participants who consumed a vegetarian meal experienced an increase in beneficial gastrointestinal hormones involved in the regulation of glucose metabolism, insulin secretion, energy homeostasis, satiety, and … [Read more...]
Eat More Plant-Based Foods to Help Stay Thin
Among a group of over 9,600 older adults, those with a diet rich in plant-based foods had a significantly lower average BMI and fat mass index scores than participants with a more traditional Western-style diet. Lead author Dr. Zhangling Chen adds, … [Read more...]
Staying Satisfied on a Vegetarian Diet
Contrary to what many believe, a vegetarian meal doesn't have to leave you hungry and unsatisfied. According to the United States Department of Agriculture, veggie-based foods that can help you feel full include: lean, low-fat proteins, such as … [Read more...]
Vegetarian Diets Boost Weight Loss
According to a new meta-analysis, a vegetarian diet causes weight loss, even without exercise or calorie counting. Researchers found that individuals who switched to a vegetarian diet lost an average of about 10 pounds (~4.5 kg) over 44 weeks. People … [Read more...]