Among a group of 1,100 Brazilian teenagers, researchers found that those with low aerobic fitness were 80% more likely to experience poor sleep quality. World Journal of Pediatrics, March 2018 … [Read more...]
Use of Media Devices Affect Teens’ Sleep Significantly
A Norwegian study has found that if it takes more than an hour for a teenager to fall asleep, there is an almost 50% likelihood that they are spending more than four hours per day outside of school using electronic devices such as computers, TVs, … [Read more...]