Among a group of 24 sedentary workers with neck pain, researchers found that both active and passive stretching resulted in similar improvements in range of motion, pain threshold, and perceived disability. Doctors of chiropractic commonly … [Read more...]

For those whose jobs require them to stand on their feet, a simple stretch can cut the risk for back pain by as much as a third. In this study, participants stood for two hours in two sessions one week apart. During one of the two sessions, they bent … [Read more...]