It’s known that physical exercise reduces a participant’s stress and anxiety levels. Interestingly, in a study setting, people who exercised even when they didn’t want to received the same anxiety and stress reducing benefits as those who actively … [Read more...]
Wellness/Prevention: Essential Oils
Essential oils, which form the basis of aromatherapy for stress relief, are reported to have a beneficial effect on heart rate and blood pressure following short-term exposure and may reduce the risk of cardiovascular disease. After 45 minutes of … [Read more...]