To reach your exercise goals, the American College of Sports Medicine recommends avoiding these seven mistakes: failing to keep a journal to monitor your progress, losing track of your goals, strength training the same muscles on consecutive days, … [Read more...]
Cancer Prevention In Your 30s
One begins to lose muscle mass after age 30. Strength training can prevent muscle loss, build bone density and help the body burn calories faster to keep you at a healthy weight. Maintaining a healthy weight can help decrease the risk of … [Read more...]