High levels of insulin resistance can lead to the development of diabetes. Teenagers who normally sleep six hours a night can improve insulin resistance by 9% by simply sleeping one additional hour. Sleep, October 2012 … [Read more...]
Don’t Daydream About a Good Night’s Sleep
Getting a restful night of sleep is an absolute requirement. It is not an option. Your body must sleep and replenish itself for you to operate at an optimal level. For many people, a good night's sleep is something they only daydream about because … [Read more...]
Mental Attitude: Feeling Sleepy?
One third of all workers sleep less than six hours each day, instead of the recommended 7-9 hours. People especially at risk of not getting enough sleep include those in the health care, social assistance, and transportation fields. CDC, June 2012 … [Read more...]