Older women who participated in a four-week Tai Chi program reported improvements in vigor, mood, and sleep that persisted up to four weeks following the conclusion of the intervention. Research in Sports Medicine, January 2021 … [Read more...]
Just the Right Amount of Sleep is Vital for Brain Health
Using data from the English Longitudinal Study of Aging and the China Health and Retirement Longitudinal Study, researchers report that sleeping fewer than four hours or more than ten hours a night is associated with a faster progression of cognitive … [Read more...]
Chatting Before Bedtime…
The National Sleep Foundation recommends the following for enjoying a bedtime conversation with your partner without it affecting your sleep quality: talk about the events of the day or lighthearted topics; avoid emotional conversation that can work … [Read more...]