Past research has demonstrated a link between sleep disruption and the cognitive decline that may lead to Alzheimer's disease and other forms of dementia. Because roughly half of older adults suffer from some form of insomnia or sleep-related … [Read more...]
Mental Attitude: Sleep?
Just one night of inadequate sleep can detrimentally trigger an increase (by as much as 60%) in brain activity related to anticipating negative emotional events. UC Berkeley, October 2012 … [Read more...]