The results from a recent animal study showed that rats that increased sleep time following a traumatic experience were less likely to develop ongoing fear symptoms than rats that either maintained their sleep schedule or slept less. Lead author Dr. … [Read more...]
Is It Sleep Trouble or ADHD?
The result of a recent experiment found that children with a sleep disorder may experience trouble with impulse control at levels that could suggest the presence of attention-deficit/hyperactivity disorder (ADHD). The researchers conclude, “This … [Read more...]
Sleep Tips for Kids
To help kids get a good night’s sleep, the National Sleep Foundation recommends the following: remove TVs, computers, and gadgets from your kid’s bedroom; avoid large meals before bedtime; develop a regular bedtime routine; set firm bedtimes and wake … [Read more...]
A Third of Women May Not Get Enough Sleep!
Do you get 7-9 hours of sleep each night? Among a sample of 9,749 Canadian women, researchers found that 38% did not get sufficient sleep. Previous research has noted an association between insufficient sleep and an increased risk for accidents, poor … [Read more...]
Soda Consumption and Sleep…
Regular soda intake by kids may affect sleep duration. An analysis of data concerning 5,873 children from around the world found that kids who consume at least one soft drink per day sleep about twelve fewer minutes per night. Public Health … [Read more...]
Obesity Risk Increases Among Sleep-Deprived Kids
A review of 42 studies that included over 75,000 children revealed that those who got less than the recommended amount of sleep for their age were 58% more likely to become overweight or obese than kids who got adequate sleep. Study co-author Dr, … [Read more...]
Sleep Helps Memory
If you want to give your memory a boost, make sure to get enough sleep. The National Sleep Foundation says that sleep benefits your memory the following ways: it helps your body retain what you’ve learned, it fosters new neuron connections that … [Read more...]
A Clean Bedroom Can Aid Sleep
An organized and comfortable bedroom can help you reduce stress and help you to sleep more soundly. The National Sleep Foundation recommends the following to help organize your room: remove all electronics, including the TV; use light bulbs that are … [Read more...]
A Good Night’s Sleep May Save Your Life
Good sleep quality for men may mean the difference between life and death. In this study, researchers analyzed long-term data on more than 823,000 men in the United States and found that men under the age of 65 who slept just three to five hours per … [Read more...]
Sugar Can Impact Sleep
Reducing the amount of sugar in your diet can lead to a more restful night's sleep. The National Sleep Foundation notes the following: too much sugar may increase your risk of waking during the night; your energy may crash after a high-sugar treat, … [Read more...]
Sleep Is Important for Motivation
Adequate sleep is a key component to achieving goals, such as healthier eating, more exercise, quitting smoking, improving relationships, or getting ahead at work. According to Dr. Cathy Goldstein, a sleep specialist at the University of Michigan, … [Read more...]
What You Eat Can Improve Your Sleep
The National Sleep Foundation recommends the following dietary tips to raise your odds for getting a good night's rest: reduce saturated fat and increase fiber intake; reduce sugar consumption, as too much sugar increases the likelihood that you'll … [Read more...]
Immune System Reboots During a Good Night’s Rest
T-cells are a type of lymphocyte (a subtype of white blood cell) that play a central role in cell-mediated immunity. In this study, researchers took blood samples from fourteen healthy men and found the levels of all types of T-cells fell when they … [Read more...]
How to Avoid Feeling Tired
If you’re not getting enough sleep and feel groggy when you wake up, you don’t need to turn to caffeine to stay awake. The National Sleep Foundation recommends the following to feel more alert: avoid alcohol before bed; set a sleep schedule, waking … [Read more...]