The idea that long-distance running is bad for your knees may be wrong. New research has found that pro-inflammatory mediators actually decrease in the knee joint after running. In this study, researchers measured inflammation markers in the knee … [Read more...]
Can Minimalist Shoes Be Good for Your Feet?
Running in a minimalist shoe may be good for increasing foot strength. Researchers compared the effects of wearing traditional running shoes to a minimalist shoe with five separate toes and minimal to no cushioning or support. After a six-month … [Read more...]