New research suggests that resistance training can slow the progression of Multiple Sclerosis (MS). In a new study, researchers followed 35 individuals with MS for six months. Half of the participants engaged in resistance training twice a week, … [Read more...]
Exercise: Aerobic or Resistance Training?
A study of 234 obese/overweight adults compared the effects of aerobic training (AT), resistance training (RT) and both aerobic training and resistance training (AT/RT). Researches found the participants in the AT/RT group both increased lean mass … [Read more...]