Consuming protein at all three daily meals may help seniors preserve their physical strength. Researchers tracked more than 1,700 seniors for three years and found that those who included protein in every meal experienced fewer declines in hand, arm, … [Read more...]
Beans & Peas Increase Feeling of Fullness
Study participants who consumed a meal with either beans or peas as the main element ingested 12% fewer calories during their next meal than participants whose meals featured pork or veal. Lead researcher Dr. Anne Raben writes, "It is somewhat … [Read more...]