This essential mineral offer benefits to your heart, muscles, kidneys, and nervous system. The University of Maryland Medical Center says the potential benefits of potassium include improved bone health, lower blood pressure, and reduced stroke and … [Read more...]
Diet: So How Much Salt and Potassium Should You Consume?
Diet: So How Much Salt and Potassium Should You Consume? The World Health Organization recommends adults should reduce salt intake to 5g per day and consume at least 3510mg of potassium per day. World Health Organization, January 2013 … [Read more...]