A study that included data from nearly 200 countries has linked poor diet quality (particularly diets high in sodium and low in whole grains, fruits, vegetables, and nuts and seeds) to nearly 11 million of the 55 million deaths recorded each year … [Read more...]
Exercise: Good Vibrations
Within 7 months of starting a poor diet, normal mice became obese, with significant damage to their immune and skeletal systems. Daily 15-minute treatments of low-intensity vibration, barely perceptible to human touch, helped restore the immune and … [Read more...]