A new collaborative study adds to a growing body of evidence showing a relationship between both diet quality and potential nutritional deficiencies and mental health. Studies have shown that many nutrients have a clear influence on brain health … [Read more...]
Wellness/Prevention: Fish Oil, Your Heart, and Stress
A new study finds that regular consumption of Omega-3 fatty acids (most commonly found in cold water fish like Salmon) improves cardiovascular health by dulling the connection between mentally stressful events and cardiovascular functions like heart … [Read more...]