Did you make a New Year’s resolution to become healthier? The American Council on Exercise offers the following tips to help one continue to strive towards their goal as the year progresses: set a small, specific, actionable goal, such as going for a … [Read more...]
Wellness/Prevention: How Are You Doing This Year?
Only 8% of people succeed in achieving their top New Year's Resolution. Journal of Clinical Psychology, December 2012 … [Read more...]