Mindfulness is described as the ability to be fully present, aware of where you are, and calm about what’s going on around you. In a recent study involving 61 multiple sclerosis (MS) patients, researchers observed that those who received mindfulness … [Read more...]
Mindfulness Training May Reduce PTSD Symptoms
The mass implementation of mindfulness training may help war veterans with post-traumatic stress disorder (PTSD) better manage their disturbing memories and thoughts. In this pilot study, 23 United States veterans of the Iraq and Afghanistan wars … [Read more...]