The Mediterranean diet focuses on eating fruits, vegetables, nuts, fish, olive oil, and whole grains while avoiding red and processed meats, dairy, saturated fats, and refined sugars. An analysis of data concerning 3,135 older women found that those … [Read more...]

According to a new study that followed 2,700 children until age four, those whose mothers most closely followed the Mediterranean diet during pregnancy were 32% less likely to experience an abnormal growth pattern through age four. Study author Dr. … [Read more...]

The Mediterranean diet is characterized by the consumption of vegetables, fruit, fish, lean meats, nuts, whole grains, and olive oil. An analysis of data that involved 733 men with prostate cancer and 1,229 healthy men revealed that those who most … [Read more...]