Harvard Medical School notes that the normal range for a resting heart rate (RHR) is 60 to 90 beats per minute and an increase in RHR over time can be a sign of a future heart issue. To help lower your RHR, the school recommends exercising every day; … [Read more...]
Tai Chi May Ease Insomnia Among Breast Cancer Survivors
Tai chi is an ancient Chinese tradition that today is practiced as a graceful form of exercise. In a new study, researchers surveyed 90 breast cancer survivors and found that this slow moving form of meditation is as good as talk therapy and more … [Read more...]
Use Meditation to Relax
Regular meditation can help relax both the mind and the body. The Mayo Clinic offers these suggestions: concentrate on breathing deeply and slowly, focus on relaxing every area of your body, repeat a mantra or prayer, meditate as you walk, read … [Read more...]