According to a recent study, ten minutes of either rest or massage are effective at psychological and physiological stress. Lead study author Dr. Maria Meier writes, “We are very encouraged by the findings that short periods of dis-engagement are … [Read more...]

The use of massage therapy can help can help relax the body and mind as well as ease pain and stress. The Mayo Clinic says possible benefits of massage include: managing anxiety, stress-related insomnia, and headache; easing pain and discomfort … [Read more...]