It’s common knowledge that married people live longer than singles, but new research suggests the longevity gap is growing. In a study that compared data from 2017 to 2010, researchers found that the age-adjusted death rate for married individuals … [Read more...]
Tennis May Prolong Your Life
After reviewing data concerning over 80,000 adults, researchers report those who played racquet sports—such as badminton, squash, and tennis—had nearly a 50% lower risk of dying from any cause over a 15-year period. Furthermore, they observed those … [Read more...]
Exercise: Walk Much?
The more moderate physical activity (like brisk walking) you do, the better. Compared to doing nothing at all, seventy five minutes of vigorous walking per week was linked to living an extra 1.8 years. Walking briskly for 450 minutes or more per week … [Read more...]