High-intensity interval training (HIIT) is a form of exercise that involves short intervals of near-maximal effort such as sprinting or stair climbing separated by intervals of moderate-intensity exercises, such as jogging or fast walking. A recent … [Read more...]
Benefits of Intense Exercise
High-intensity interval training (HIIT) is characterized by brief bouts of intense exercise followed by less intense activity. According to the American Council on Exercise, HIIT benefits include: improved anaerobic and aerobic fitness; increased … [Read more...]