Australian researchers reviewed health data concerning 60,404 adults and found that those who consumed more servings of fruits and vegetables each day were less likely to experience symptoms related to psychological distress. This adds to the growing … [Read more...]
Are Five Portions of Fruit & Veggies a Day Enough?
Consuming fruits and vegetables is important to reduce the risk of mortality from illnesses such as cardiovascular disease, but past studies have failed to come to a consensus on the ideal amount that should be consumed. A new study indicates that … [Read more...]
Fruits & Veggies May Not Help Weight Loss
Adding more servings of fruits and vegetables is often recommended for individuals trying to lose weight, but according to researchers, doing so may not help them shed excess pounds. A review of seven studies found that increasing fruit and vegetable … [Read more...]