Adults who consume at least seven servings of fruits and vegetables per day are less likely to be overweight or obese than men and women who eat six or fewer servings of produce each day. Obesity Science & Practice, December 2017 … [Read more...]
Fruits and Veggies Are Good for Mental Health
Australian researchers reviewed health data concerning 60,404 adults and found that those who consumed more servings of fruits and vegetables each day were less likely to experience symptoms related to psychological distress. This adds to the growing … [Read more...]