In this study, researchers reviewed the dietary habits of 4,357 adults five years apart and found that participants who increased their fruit and vegetable intake during this time were more likely to lose weight than those whose produce intake … [Read more...]
Just Two Servings of Produce Per Day Increases Wellbeing
Among a sample of 171 young adults, those who consumed an extra two servings of produce per day for fourteen days reported an increase in psychological wellbeing that did not occur in participants who continued to eat their normal diet. PLOS ONE, … [Read more...]
Eat More Fruit to Reduce Heart Disease Risk
A study including 450,000 participants in China revealed that eating fruit every day lowers an individual's risk for cardiovascular problems by up to 40%. The authors recommend adding fruit to your cereal, keeping an apple with you for a snack, or … [Read more...]