An animal study found that rats fed a fiber supplement along with a high-fat and high-sugar diet gained less weight than subjects fed the same diet without the supplement. Despite having constant access to food high in both fat and sugar, researchers … [Read more...]
Wellness/Prevention: Increasing Fiber
Only 1% of adolescents consumed the recommended daily intake of fiber, 28 grams for females and 38 grams for males. On average, they consumed only one-third of the recommendation. Those who don't eat enough fiber tend to have bigger bellies and … [Read more...]
Wellness/Prevention: Increasing Fiber
Only 1% of adolescents consumed the recommended daily intake of fiber, 28 grams for females and 38 grams for males. On average, they consumed only one-third of the recommendation. Those who don't eat enough fiber tend to have bigger bellies and … [Read more...]