Alcohol contains 7 kcal/g (second only to fat, which contains 9 kcal/g). A glass of wine has 178 calories and takes 38 minutes of brisk walking to burn off. A regular alcohol drinker may get up to 10% of their total calorie intake from … [Read more...]
Exercise: Just A Few Minutes
Participants who peddled a stationary bike as hard as possible at the highest resistance for 30 seconds, followed by 4 minutes of peddling at slow speeds with little resistance (5 rounds), burned as many as 200 calories despite only vigorously … [Read more...]