Exercise may be the best option to counter the physical effects of aging. In this study, investigators assessed both female and male cyclists, aged 55 to 79, and found that compared with non- exercisers, the cyclists did not exhibit age-related … [Read more...]
Low-Calorie Diet May Slow Aging
A study involving mice suggests that a low-calorie diet can slow the natural aging process. In the study, investigators discovered that as mice age, the biological clock in their stem cells shift its focus onto other cell processes. Basically, the … [Read more...]
Fruits and Veggies Are Good for the Aging Brain
Seniors who consume more than five servings of fruits and vegetables per day may experience both a delay in age-related cognitive decline and a lower risk for neurodegenerative diseases when compared with their peers who consume fewer servings of … [Read more...]
Exercise May Help Your Muscle Cells Stave Off Old Age
High-intensity interval training (HIIT) is a type of cardiovascular exercise that involves alternating short periods of intense exercise with less intense recovery periods. In a new study, researchers took muscle biopsies from participants who … [Read more...]