Examinations of 73 children and adolescents with a history of concussion found that 90% had impairments in at least three of five assessment categories: posture, myofascial impairment, joint mobility, muscle strength, and joint proprioception. The … [Read more...]
You Can Combine Resistance Exercise and Running on the Same Day
Previous studies have suggested that weightlifting can harm endurance training performance when both are performed on the same day; however, new research suggests it can be done safely if one engages in endurance training first and allows at least … [Read more...]
Mediterranean Diet May Deter Overeating
The Mediterranean diet focuses on eating fruits, vegetables, nuts, fish, olive oil, and whole grains while avoiding red and processed meats, dairy, saturated fats, and refined sugars. In a recent study, researchers observed that participants on a … [Read more...]
Psoriasis Patients Have Increased Risk for Sleep Apnea
Psoriasis is a common skin condition characterized by raised, reddish, often scaly patches that can negatively affect one’s quality of life. A recent study found that psoriasis patients have an elevated risk for obstructive sleep apnea, especially in … [Read more...]
Saturated Fat Linked to Dementia?
Using data from nine published studies involving 23,402 older adults, researchers have identified an association between dietary intake of saturated fat and an elevated risk for dementia. Journal of Prevention of Alzheimer's Disease, June 2019 … [Read more...]
Quote of the Week
“The greatest healing therapy is friendship and love.” ~ Hubert H. Humphrey … [Read more...]
Smoking Linked to Pancreatic Cancer
An analysis of data concerning over 350,000 adults over a 13-year time period revealed that current smokers are up to 81% more likely to develop pancreatic cancer than never smokers. Cancer Epidemiology, Biomarkers & Prevention, May 2019 … [Read more...]
Neck Pain May Lead to Mid-Back Pain
In this study, researchers observed that after inducing neck pain, participants experienced a reduction in mid-back stability. The findings suggest that pain in one area of the spine can affect stability in other spinal regions, which may increase … [Read more...]
Today’s touch of humor: Despite my advise…
"Don't tell me, let me guess...despite my advice, you water skied all weekend!" … [Read more...]
Walking Helps Your Gut Bacteria!
Past research has associated a healthy gut bacteria population with greater immune function, better nervous system function, and a reduced risk for several chronic diseases and cancers. In this study, researchers observed that normally sedentary … [Read more...]
Eat Walnuts?
The results of a recent study that involved 45 overweight/obese adults suggest that adding walnuts to one’s diet can result in lower central blood pressure, which may reduce the risk for cardiovascular disease. Journal of the American Heart … [Read more...]
Vitamin D Associated with Statin-Related Musculoskeletal Pain?
Musculoskeletal (MSK) pain is a common side effect associated with statin use. In a recent study that compared patients on statins with and without MSK pain, researchers observed that those with MSK pain were nearly four times more likely to have … [Read more...]
Teens with ADHD May Be Higher-Risk Drivers…
After reviewing the health records and driving history of 14,936 men and women born between 1987 and 1997, researchers report that as teenagers, individuals with attention-deficit/hyperactivity disorder (ADHD) were more likely to be cited for moving … [Read more...]
Quote of the Week
“Life is half spent before we know what it is.” — George Herbert … [Read more...]