Hip fracture rates in the United States have fallen substantially since the 1970s, and according to researchers, much of this improvement may be due to significant drops in heavy drinking and smoking among the general population. JAMA Internal … [Read more...]
Cervicothoracic Junction Hypermobility and Neck Pain?
Among a group of 42 neck pain patients with cervicothoracic junction hypermobility, researchers observed that manipulative therapy applied to the thoracic spine and mobilization therapy targeting the cervicothoracic junction both resulted in … [Read more...]
Plant-Based Diets Lower Blood Pressure
An analysis of data from 41 studies showed that adopting a diet featuring ample servings of fruits and vegetables (DASH, Mediterranean, Vegetarian, Vegan, Nordic, etc.) can lead to a reduction in blood pressure associated with a 14% lower risk for … [Read more...]
Long-Term Hypertension Damages Brain Vessels
A review of brain imaging and periodic blood pressure readings of 1,686 adults during mid and late-life revealed that the longer an individual was hypertensive, the more likely they were to develop cerebral small blood vessel disease, which could … [Read more...]
A Healthy Diet May Reduce Risk for Poor Mental Health in Children
A review of findings from twelve published studies found that kids who consume a healthy diet have a reduced risk for developing a mental health condition during both childhood and adolescence. Annals of the National Institute of Hygiene (Poland), … [Read more...]
Neck Problems May Contribute to Migraines/TMD in Teens
Among a group of 314 teenagers with temporomandibular disorders (TMD), researchers observed that those with comorbid migraines were more likely to have abnormal cervical posture, trigger points in the trapezius muscles, and neck pain. The findings … [Read more...]
Another Way Exercise Helps the Brain
According to a new study, engaging in a twelve-week aerobic exercise program can increase cortical excitability, which can improve one’s ability to create mental imagery. Journal of Sports Medicine and Physical Fitness, June 2020 … [Read more...]
Singing and Snoring
A review of findings from six published studies noted that people who frequently sing have a reduced risk for obstructive sleep apnea and snoring. Journal of Clinical Sleep Medicine, June 2020 … [Read more...]
Exercise Cleans Muscles
According to a new study, an intense ten-minute bout of exercise increases the activity of the “death marker protein” called ubiquitin, which helps remove worn-out proteins from muscle tissue. Researcher Dr. Jørgen Wojtaszewski writes, “Basically, it … [Read more...]
Quote of the Week
“People do not decide to become extraordinary. They decide to accomplish extraordinary things.” ~ Edmund Hillary … [Read more...]
Low Testosterone and Dysregulated Eating
Evaluations of 154 male college students revealed an association between low testosterone levels and an increased risk for developing an eating disorder. International Journal of Eating Disorders, July 2020 … [Read more...]
Intervention Can Reduce Heart Risks for Those with Mental Illness
Past research has shown that individuals with serious mental illness have an elevated risk of cardiovascular disease. In a recent study that involved 132 adults with serious mental illness, researchers found that when a counselor and nurse guided … [Read more...]
Chiropractic Care Increases Strength, Balance, & Endurance
After a four-week course of chiropractic care, military personnel with back pain reported improved strength and endurance, as well as a reduction in low back pain intensity and disability compared with patients on a waiting list who received no … [Read more...]
Physical Inactivity Raises Cancer Mortality Risk
Among a group of 8,002 middle-aged and older adults, researchers observed that the least active participants were 82% more likely to die from cancer over the following five years than those with the highest physical activity levels. JAMA Oncology, … [Read more...]