An analysis of data from 18 randomized controlled studies found evidence that consuming an omega-3 fatty acid supplement may aid in the treatment or prevention of perinatal depression. Journal of Clinical Psychiatry, September 2020 … [Read more...]
Hypertension Common in Midlife
Among a group of 2,930 middle-aged adults participating in the Reasons for Geographic and Racial Disparities in Stroke study, researchers observed that 42% developed hypertension over a nine-year period. However, they found each of the following … [Read more...]
Quote of the Week
“Risk will always be a part of life. It's how we recognize this and deal with it that matters.” ~ Thomas H. Cook … [Read more...]
Frailty Linked to Back Pain
Frailty is a condition characterized by weakness, slowness, physical inactivity, self-reported exhaustion, and unintentional weight loss. A study that included 602 seniors with low back pain found that those classified as frail (19.5%) or at risk for … [Read more...]
Weight Gain May Hinder Grades
Researchers monitored the health and academic performance of 1,802 students for two school years and observed that those with a normal weight at baseline who became overweight by the conclusion of the study were more likely to experience a decline in … [Read more...]
Benefits of Fiber
Not only does dietary fiber increase satiety and slow the absorption of nutrients into the body, but it also nurtures bacteria in the digestive tract that release short-chain fatty acids associated with a reduced risk for inflammatory diseases, type … [Read more...]
Diabetes Increases Fall Risk
An analysis of data from the Danish National Patient Register revealed that seniors with a history of either type 1 or type 2 diabetes had both a higher fall risk and an increased risk for serious injury in the event of a fall. Current Drug Safety, … [Read more...]
Vitamin D Supplement May Benefit Some Pregnancies
For expectant mothers with low vitamin D status, a recent literature review suggests that taking a 600 IU/day vitamin D3 supplement may improve fetal development and reduce the risk for small-for-gestational-age, preeclampsia, preterm birth, and … [Read more...]
Another Reason Not to Smoke During Pregnancy
A review of data from ten studies found that maternal prenatal tobacco use may increase the risk for bipolar and depressive disorders in their offspring by up to 44%. Social Psychiatry and Psychiatric Epidemiology, September 2020 … [Read more...]
Honoring our Vets Today
Our respect and deepest gratitude goes out to our veterans today and always. … [Read more...]
Extremity Manipulation Reduces Postural Sway
In a study that included adults between 21 and 40 years of age, researchers found that the application of manipulative therapy, a form of treatment provided by doctors of chiropractic, to the upper and lower extremities resulted in a reduction in … [Read more...]
E-Scooters Injuries Increasing Significantly
According to a new study, emergency room visits for injuries associated with an electronic scooter, or e-scooter, use doubled between 2018 and 2019. Study co-author Dr. Eric Wagner writes, “These injuries are increasing and they aren't benign. Many … [Read more...]
Lifestyle Choices Reduce Risk of Chronic Kidney Disease
An analysis of data concerning 2.5 million adults from 16 countries found that adopting the following lifestyle choices can reduce the risk for chronic kidney disease by up to 22%: vegetable-rich diet, higher potassium intake, regular exercise, less … [Read more...]
Poor Kidney Health May Affect the Brain
Researchers tested the kidney function of over 2,600 young adults every five years for two decades and found that those who received treatment for serious kidney-related issues on at least one occasion scored lower on cognitive assessments at midlife … [Read more...]