An analysis of data concerning 339 primary school students revealed that those with sleep-disordered breathing, daytime sleepiness, and shorter sleep latency scored up to 7% lower on reading assessments than their peers without trouble sleeping. … [Read more...]
Quote of the Week
“Getting rid of a delusion makes us wiser than getting hold of a truth.” ~ Ludwig Borne … [Read more...]
Safe Neti Pot Use
The Food and Drug Administration offers these guidelines for proper use of a Neti pot to address clogged sinuses and nasal congestion: wash and dry your hands before each use, thoroughly clean the Neti pot and dry before each use, and use clean water … [Read more...]
Quitting Smoking Could Stop Alzheimer’s Progression
Past research suggests that smoking can increase the risk for Alzheimer’s by up to 40%. A recent study found that smokers with a mild-cognitive impairment who quit smoking may be able to slow or stop the progression of Alzheimer’s. CNS Neuroscience … [Read more...]
Neck Pain and Migraines
A systematic review found that migraine headache patients are three times more likely than individuals without a history of a headache to have neck pain (77% vs. 23.5%). Past research suggests that addressing cervical spine issues in patients with … [Read more...]
Aerobic Exercise May Reduce Cardiovascular Risks in Chronic Kidney Disease Patients
Among a group of 48 chronic kidney disease (CKD) patients, those who participated in a twelve-week aerobic exercise intervention experienced an improvement in both blood vessel function and blood pressure reactivity. The findings suggest that … [Read more...]
Mediterranean Diet May Reduce Preeclampsia Risk
Preeclampsia is marked by a sudden increase in blood pressure, protein in the urine, or other problems during pregnancy, which can cause serious health problems for mothers and babies if left untreated. In a study that included over 8,500 expectant … [Read more...]
Steroid Medications Pose Dangers for Those with Sickle Cell
A review of data on more than 5,100 patients with sickle cell disease found that patients given oral corticosteroids were more likely to be hospitalized for a vaso-occlusive episode, a condition that can cause intense pain and irreversible organ … [Read more...]
Quote of the Week
“Knowing when to leave may be the smartest thing anyone can learn.” ~ Burt Bacharach … [Read more...]
Driver’s Education Improves Driver Safety
An analysis of data on motor vehicle crashes among 130,000 drivers under the age of 24 found that those who are required to take driver’s education classes before obtaining a driver’s license are 27% less likely to be involved in a collision in their … [Read more...]
Mental Health Disorders May Contribute to Dementia Risk
A systematic review of data from ten studies identified the following mental disorders that may elevate an individual’s risk for dementia: anxiety disorder, bipolar disorder, depression, late-life depression, post-traumatic stress disorder, … [Read more...]
Spinal Mobilization & Postural Exercises Reduce Headaches.
Among a group of 72 cervicogenic headache patients, researchers observed that a four-week intervention that included posture corrective exercises and spinal mobilization therapy led to significant improvements in headache intensity, neck pain, and … [Read more...]
Lifting Weights May Help Manage Hot Flashes and Night Sweats
For postmenopausal women who frequently experience moderate-to-severe vasomotor symptoms like hot flashes and night sweats, researchers report that engaging in resistance training three times a week for 15 weeks may result in significant improvements … [Read more...]
Poor Diet Increases Diabetes Risk
Following an analysis of data from three studies that included nearly 36,000 health professionals, researchers report that irrespective of genetic risk, a lower quality diet is associated with a 30% increased risk of type 2 diabetes. PLOS Medicine, … [Read more...]