A fungal nail infection presents as thickening of the nail, often with a yellow, brown, or chalky white tinge. Once a fungal infection begins, it can be difficult to manage, hence the importance of taking steps to prevent an infection in the first … [Read more...]
People with Anorexia or Depression Feel Things Differently
According to a study that included over 1,200 participants, half of whom have a history of mental illness, individuals with bipolar disorder, anxiety, major depression, anorexia, and schizophrenia exhibit altered brain activity in a region of the … [Read more...]
Myofascial Release Offers Benefits to Those with Back Pain
Myofascial release is a hands-on technique that involves applying gentle, sustained pressure to myofascial connective tissue restrictions to eliminate pain and restore motion. A recent meta-analysis concluded that myofascial release offers … [Read more...]
Benefits of Using Dumbbells
The American Council on Exercise notes that incorporating dumbbells into your workout can offer the following benefits: promotes muscle growth, improves cardiovascular health, aids in weight loss, leads to greater muscle activation, improves muscle … [Read more...]
Western Diet Linked to Skin & Joint Inflammation
New research suggests that the high-fat, high-sugar Western diet can negatively affect the population of bacteria in the gut, contributing to skin and joint inflammation symptoms such as psoriasis and psoriatic arthritis. On the other hand, switching … [Read more...]
Early Signs of MS Often Missed
Researchers examined the insurance records of nearly 198,000 adults and found that those eventually diagnosed with multiple sclerosis (MS) were more likely to make doctor visits for issues such as urinary problems, visual disturbances, abnormal skin … [Read more...]
Quote of the Week
“Not only must we be good, but we must also be good for something.” ~ Henry David Thoreau … [Read more...]
Playground Safety Tips
Each year, more than 200,000 children end up in the emergency room as the result of a playground-related injury. To help reduce the risk for such injuries, Children’s Health recommends the following: choose the right playground equipment for your … [Read more...]
Romantic Couples Often Start Out As Friends
Researchers analyzed data from nearly 1,900 college students and adults and found that 68% had current or recent romantic relationships that began as a friendship. Researcher Dr. Danu Anthony Stinson explains, “Relationships are super important for … [Read more...]
Joint Gliding Improves Postural Stability and Pain
Sustained natural apophyseal gliding (SNAGS) is a form of manual therapy provided by doctors of chiropractic that combines sustained facet (joint) gliding with active motion followed by overpressure. A study involving 64 patients suffering from … [Read more...]
How Get Active in a Sedentary Job
To offset some of the dangers associated with a prolonged work-related sedentary activity. Researchers recommend setting an alarm on your phone to go off every 30 minutes to initiate a quick, two-minute exercise session that may include walking in … [Read more...]
Start the Day with Chocolate?
A study involving 19 postmenopausal women found that consuming 100 grams of chocolate in the morning positively influenced fat burning and glucose levels throughout the day. FASEB Journal, June 2021 … [Read more...]
DNA Test May Help Spot a Range of Cancers
Scientists have developed a new test that looks for cell-free DNA in blood samples, which is a telltale sign of nearly 50 types of cancerous tumors. Study leader Dr. Eric Klein “[The test] sets the stage for a new paradigm of screening individuals … [Read more...]
Quote of the Week
“Success is a journey, not a destination. The doing is often more important than the outcome.” ~ Arthur Ashe … [Read more...]