Staying Satisfied on a Vegetarian Diet

Contrary to what many believe, a vegetarian meal doesn’t have to leave you hungry and unsatisfied. According to the United States Department of Agriculture, veggie-based foods that can help you feel full include: lean, low-fat proteins, such as beans; veggie pizza or pasta with vegetables; vegetarian lo mein or lasagna; bean burritos or tofu stir-fry; and soy or vegetarian sausages, burgers, and hot dogs.

United States Department of Agriculture, March 2017