Sleep Soundly When Traveling

It can be difficult to get a good night’s sleep while traveling due noise, activity, or a bright room. To improve your sleep while traveling, the National Sleep Foundation recommends: using an eye mask to help block out light, bringing a travel-sized pillow and your own blanket; using a pair of ear plugs; and using some lavender-scented hand cream to help you sleep. National Sleep Foundation, January 2017