Hip fractures are serious injuries, especially among seniors who are at greater risk of falls. The American Academy of Orthopaedic Surgeons offers the following recommendations to reduce your risk: keep your home free of clutter, and make sure it is well lit; install grab bars in bathrooms; exercise regularly to strengthen bones and muscles and improve balance; get an eye exam and a complete physical every year; discuss the potential side effects of all your medications with your doctor; eat a healthy diet rich in vitamin D and calcium; and maintain a healthy weight.
American Academy of Orthopaedic Surgeons, December 2016