Recess May Promote Healthy Eating in Schools

Schools may want to consider adding a recess before lunch to help improve students eating habits. Investigators found that students ate 54% more fruit and vegetable servings when recess was held before lunchtime than after lunchtime. The research team also noted a 45% increase in the number of students who ate at least one serving of fruit and vegetables. They conclude, “Increased fruit and vegetable consumption in young children can have positive long-term health effects. Additionally, decreasing waste of fruits and vegetables is important for schools and districts that are faced with high costs of offering healthier food choices.”
Preventive Medicine, January 2015