Prevent Osteoporosis

To reduce the risk for osteoporosis, experts from the Department of Veterans Affairs recommend the following: eat foods rich in calcium, such as low-fat dairy, leafy green vegetables, and sardines; ensure adequate calcium and vitamin D intake; perform weight-bearing exercises for 30 minutes, five or more days a week; walk, dance, and weight train; know your family history, and consider having a bone density screening test with your healthcare provider. Department of Veterans Affairs, March 2020