Minimize Jet Lag

It is often difficult to adjust to a new time zone while traveling, but the transition can be easier with a little prep work. The American Academy of Family Physicians recommends the following: make sure you are well rested before leaving, avoid consuming alcohol, eat healthy well-balanced meals, avoid overeating, get regular exercise, and go to sleep and wake up based on the new time zone as quickly as possible. American Academy of Family Physicians, June 2016