Making Food More Flavorful

Going on a diet does not mean eating only bland and boring foods. The Academy of Nutrition and Dietetics recommends adding flavor the following ways: pan-sear, grill, or broil to intensify flavors; drizzle vegetables with olive oil, then roast in an oven at 450 degrees Fahrenheit (232.2 degrees Celsius); caramelize onions over low heat in a pan with a little oil to give a sweet flavor; add colorful peppers or some hot sauce; add citrus fruit, chipotle peppers, cilantro, or pomegranate seeds to give richer flavor; and use flavorful condiments, such as horseradish, mustard, chutney, or salsa. Academy of Nutrition and Dietetics, May 2017