Make Fruit and Veggies More Appetizing

We all know how important it is to eat a lot of fruits and vegetables, but it is often difficult to convince ourselves or our children to eat them. To help make fruits and vegetables more flavorful and appealing, the American Heart Association suggests the following: roast vegetables at high temperatures to caramelize them and make them naturally sweeter; throw fruit on the grill for a richer, sweeter flavor; and lightly sauté veggies until crisp, not soggy. American Heart Association, April 2017