A meta-analysis of 16 studies found that strength training for between 40-60 minutes a week is the optimal dose for reducing the risk of cardiovascular disease. BMJ, February 2022
PremierHealthCarePlacerville.com
Integrated Healthcare Services
(530) 622-3536
1980 Broadway
Placerville, CA 95667
MISSION STATEMENT:
Premier Healthcare and Sports Clinic’s ultimate goal is not to just treat the symptoms but to fix the problem causing the symptoms, be it from an auto accident, sports injury or an everyday occurrence.
Our mission is to profoundly enhance the lives of every man, woman, and child we meet by removing the barriers that inhibit your innate healing potential and the effectiveness of a fully functioning nervous system. [Read more…]
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Open 6 days a week!
MTW 9 AM-12 PM; 2-6 PM
Thursday 9 AM-12 PM
Friday 8 AM-12 PM; 2-6 PM
Saturday 9 AM-11 AM
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Emergency calls taken 24 hours a day.