Just Walk

Walking is an inexpensive and simple exercise that has been shown to offer numerous health benefits for bones, muscles, and joints. Dr. Carolyn Hettrich, a spokesperson for the American Academy of Orthopaedic Surgeons reports, “Sometimes the hardest part of working out is getting started… Walking requires minimal preparation, but yields significant benefits. Establish a routine by incorporating at least 30 minutes a day for five days a week.” American Academy of Orthopaedic Surgeons, June 2016