How to Prevent Skin Problems at the Gym

Bacteria, viruses, and fungi can thrive in warm places at the gym, such as locker rooms and sweaty gym equipment. To prevent skin infections, the American Academy of Dermatology recommends the following: wear loose-fitting, moisture-wicking clothing; always wear shoes or flip flops in the locker room, around pools, and in the shower; keep any cuts clean and covered; disinfect equipment before and after use; wash hands after working out; shower soon after exercising; and dress in clean clothes. American Academy of Dermatology, January 2019