How Get Active in a Sedentary Job

To offset some of the dangers associated with a prolonged work-related sedentary activity. Researchers recommend setting an alarm on your phone to go off every 30 minutes to initiate a quick, two-minute exercise session that may include walking in place, jogging in place, jumping jacks, walking lunges, sitting down and getting back out of your chair repeatedly, push-ups on the floor or on the edge of your desk, triceps-dips on the floor or on the edge of your desk, and wall sits. Life and Health Network, July 2021